the mom recomp
sustainable habits to obtain your health & fitness goals during the tough times of motherhood
WORK WITH daria
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Online Lessons
Explore wellness principles on your own schedule through a variety of online lessons.
Live group Events
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
Fitness & nutrition
Guidance
Improving your relationship with exercise & nutrition
Make habits stick
Begin exploring your relationship with food and exercise by identifying your barriers to success.
stop restarting this journey
Learn sustainable solutions so you can achieve your health and fitness goals, for good.
Wellness
Coaching
effective & efficient solutions
I’ve been there. With 3 kids within 3 years, I had to learn quickly what works, what doesn’t work, and learn it now. I had to re-identify myself as a mom and a person and achieve my ultimate goals to allow myself to show up as the best mom and wife I can be. Shockingly, I achieved more than I ever thought I could once I unlocked this code for myself.
I take the guessing out of it for you. I created an efficient and effective program to get you there!
A real plan to get you long term sustainable solutions to achieve the mind and body you’ve always wanted.